How And Why We Fast | Dr. Sam Bailey

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How And Why We Fast – 7 February 2023 |

is a simple concept, except it is one of the most misunderstood health practices in the modern era.

Much of this confusion comes from the medical establishment, which generally has an unfavourable view of . However, the practice is actually one of the most powerful curative techniques known.

works through aiding the body's eliminative system, but is more than just bringing about physiological changes by restricting intake. is as old as we are and is mentioned numerous times in Scripture. In fact, a successful fast has the additional benefits of encouraging right thinking and developing a stronger connection on the spiritual plane.

Take a look at the reasons for how and why we fast.


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Source: How And Why We Fast – Dr Sam Bailey


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